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Nutritional Info

Nutritional Information

We limit the use of seed oils by cooking all of our cage-free eggs in coconut oil.
Each of our griddle items is cooked using vegan butter.
allergen information
Breakfast Specials
SPECIAL 1 two eggs LOW RANGE*
Nutrional info*
Calories
750
Calories from Fat
250
Total Fat (g)
28
Sat Fat (g)
12
Trans Fat (g)
0.5
Cholest. (mg)
415
Sodium (mg)
770
Carbs (g)
96
Dietary Fiber (g)
10
Sugar (g)
8
Protein (g)
29
SPECIAL 1 two eggs HIGH RANGE*
Nutrional info*
Calories
1130
Calories from Fat
530
Total Fat (g)
59
Sat Fat (g)
25
Trans Fat (g)
0.5
Cholest. (mg)
465
Sodium (mg)
1480
Carbs (g)
108
Dietary Fiber (g)
6
Sugar (g)
2
Protein (g)
41
SPECIAL 2 pancakes LOW RANGE*
Nutrional info*
Calories
700
Calories from Fat
300
Total Fat (g)
33
Sat Fat (g)
16
Trans Fat (g)
0.5
Cholest. (mg)
425
Sodium (mg)
1340
Carbs (g)
75
Dietary Fiber (g)
2
Sugar (g)
13
Protein (g)
24
SPECIAL 2 pancakes HIGH RANGE *
Nutrional info*
Calories
1030
Calories from Fat
580
Total Fat (g)
65
Sat Fat (g)
29
Trans Fat (g)
0.5
Cholest. (mg)
475
Sodium (mg)
1990
Carbs (g)
75
Dietary Fiber (g)
2
Sugar (g)
13
Protein (g)
34
SPECIAL 3 french toast LOW RANGE
Nutrional info*
Calories
700
Calories from Fat
270
Total Fat (g)
30
Sat Fat (g)
14
Trans Fat (g)
0
Cholest. (mg)
445
Sodium (mg)
730
Carbs (g)
79
Dietary Fiber (g)
5
Sugar (g)
17
Protein (g)
34
SPECIAL 3 french toast HIGH RANGE
Nutrional info*
Calories
1000
Calories from Fat
530
Total Fat (g)
59
Sat Fat (g)
24
Trans Fat (g)
0
Cholest. (mg)
495
Sodium (mg)
1380
Carbs (g)
79
Dietary Fiber (g)
5
Sugar (g)
7
Protein (g)
34
SPECIAL 4 Biscuits & Gravy LOW RANGE*
Nutrional info*
Calories
1160
Calories from Fat
450
Total Fat (g)
50
Sat Fat (g)
21
Trans Fat (g)
1
Cholest. (mg)
460
Sodium (mg)
2750
Carbs (g)
135
Dietary Fiber (g)
4
Sugar (g)
25
Protein (g)
44
SPECIAL 4 Biscuits & Gravy HIGH RANGE*
Nutrional info*
Calories
1190
Calories from Fat
480
Total Fat (g)
53
Sat Fat (g)
24
Trans Fat (g)
1
Cholest. (mg)
460
Sodium (mg)
2750
Carbs (g)
135
Dietary Fiber (g)
4
Sugar (g)
25
Protein (g)
44
SPECIAL 4 Biscuits & Gravy LOW RANGE*
Nutrional info*
Calories
820
Calories from Fat
380
Total Fat (g)
43
Sat Fat (g)
16
Trans Fat (g)
0
Cholest. (mg)
425
Sodium (mg)
1140
Carbs (g)
68
Dietary Fiber (g)
15
Sugar (g)
2
Protein (g)
42
SPECIAL 4 Biscuits & Gravy HIGH RANGE*
Nutrional info*
Calories
890
Calories from Fat
420
Total Fat (g)
47
Sat Fat (g)
18
Trans Fat (g)
0
Cholest. (mg)
425
Sodium (mg)
1710
Carbs (g)
71
Dietary Fiber (g)
12
Sugar (g)
4
Protein (g)
44
IRON MAN CHALLENGE
Nutrional info*
Calories
3860
Calories from Fat
1940
Total Fat (g)
215
Sat Fat (g)
104
Trans Fat (g)
1
Cholest. (mg)
2550
Sodium (mg)
10040
Carbs (g)
315
Dietary Fiber (g)
22
Sugar (g)
49
Protein (g)
182
Catering - Family Style
Scrambled Eggs (1/2 Cup)
Nutrional info*
Calories
190
Calories from Fat
120
Total Fat (g)
14
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
410
Sodium (mg)
160
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
14
Fresh Fruit (1/2 Cup)
Nutrional info*
Calories
80
Calories from Fat
10
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
20
Carbs (g)
20
Dietary Fiber (g)
1
Sugar (g)
17
Protein (g)
1
Bacon (2 Slices)
Nutrional info*
Calories
60
Calories from Fat
60
Total Fat (g)
5
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
140
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
2
Pancake Syrup (1)
Nutrional info*
Calories
170
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
40
Carbs (g)
43
Dietary Fiber (g)
0
Sugar (g)
31
Protein (g)
0
French Toast (1 Slice)
Nutrional info*
Calories
300
Calories from Fat
120
Total Fat (g)
13
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
215
Sodium (mg)
290
Carbs (g)
33
Dietary Fiber (g)
2
Sugar (g)
3
Protein (g)
11
Buttermilk Pancakes (1 each)
Nutrional info*
Calories
320
Calories from Fat
150
Total Fat (g)
17
Sat Fat (g)
10
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
540
Carbs (g)
37
Dietary Fiber (g)
1
Sugar (g)
6
Protein (g)
5
Butter Chip (1 each)
Nutrional info*
Calories
100
Calories from Fat
100
Total Fat (g)
11
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
90
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Belgian Waffle (1/2 each)
Nutrional info*
Calories
130
Calories from Fat
50
Total Fat (g)
6
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
215
Carbs (g)
16
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
2
Catering - Platters
Veggie Sandwich (wheat) (1/2 Sandwich)
Nutrional info*
Calories
280
Calories from Fat
180
Total Fat (g)
19
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
33
Sodium (mg)
232
Carbs (g)
6
Dietary Fiber (g)
4
Sugar (g)
1
Protein (g)
11
Veggie Sandwich (Sourdough) (1/2 Sandwich)
Nutrional info*
Calories
300
Calories from Fat
180
Total Fat (g)
20
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
33
Sodium (mg)
500
Carbs (g)
36
Dietary Fiber (g)
5
Sugar (g)
1
Protein (g)
17
Veggie Sandwich (White) (1/2 Sandwich)
Nutrional info*
Calories
290
Calories from Fat
180
Total Fat (g)
19
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
33
Sodium (mg)
590
Carbs (g)
35
Dietary Fiber (g)
5
Sugar (g)
2
Protein (g)
16
Club Sandwich (Wheat) (1/2 Sandwich)
Nutrional info*
Calories
320
Calories from Fat
60
Total Fat (g)
6
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
50
Sodium (mg)
1300
Carbs (g)
44
Dietary Fiber (g)
4
Sugar (g)
8
Protein (g)
26
Club Sandwich (Sourdough) (1/2 Sandwich)
Nutrional info*
Calories
360
Calories from Fat
60
Total Fat (g)
6
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
50
Sodium (mg)
1340
Carbs (g)
52
Dietary Fiber (g)
2
Sugar (g)
2
Protein (g)
26
Club Sandwich (White) (1/2 Sandwich)
Nutrional info*
Calories
350
Calories from Fat
50
Total Fat (g)
5
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
50
Sodium (mg)
1740
Carbs (g)
51
Dietary Fiber (g)
2
Sugar (g)
4
Protein (g)
25
Turkey (rye) (1/2 Sandwich)
Nutrional info*
Calories
400
Calories from Fat
190
Total Fat (g)
21
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
60
Sodium (mg)
1140
Carbs (g)
35
Dietary Fiber (g)
2
Sugar (g)
4
Protein (g)
23
Turkey (Sourdough) (1/2 Sandwich)
Nutrional info*
Calories
400
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
60
Sodium (mg)
1100
Carbs (g)
36
Dietary Fiber (g)
1
Sugar (g)
2
Protein (g)
24
Turkey (White) (1/2 Sandwich)
Nutrional info*
Calories
390
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
60
Sodium (mg)
1190
Carbs (g)
35
Dietary Fiber (g)
1
Sugar (g)
3
Protein (g)
23
Turkey (Wheat) (1/2 Sandwich)
Nutrional info*
Calories
370
Calories from Fat
180
Total Fat (g)
20
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
60
Sodium (mg)
1070
Carbs (g)
30
Dietary Fiber (g)
3
Sugar (g)
5
Protein (g)
23
Turkey Wrap (1/2 Wrap)
Nutrional info*
Calories
350
Calories from Fat
135
Total Fat (g)
15
Sat Fat (g)
4.5
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1090
Carbs (g)
36
Dietary Fiber (g)
5
Sugar (g)
3
Protein (g)
21
Veggie Wrap (1/2 Wrap)
Nutrional info*
Calories
240
Calories from Fat
100
Total Fat (g)
11
Sat Fat (g)
2.4
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
390
Carbs (g)
31
Dietary Fiber (g)
5
Sugar (g)
1
Protein (g)
6
Breakfast Burrito (Vegetarian) (1/2 Burrito)
Nutrional info*
Calories
550
Calories from Fat
260
Total Fat (g)
29
Sat Fat (g)
12
Trans Fat (g)
9
Cholest. (mg)
220
Sodium (mg)
630
Carbs (g)
52
Dietary Fiber (g)
6
Sugar (g)
1
Protein (g)
21
Breakfast Burrito (1/2 Burrito)
Nutrional info*
Calories
600
Calories from Fat
290
Total Fat (g)
32
Sat Fat (g)
13
Trans Fat (g)
0
Cholest. (mg)
225
Sodium (mg)
770
Carbs (g)
52
Dietary Fiber (g)
6
Sugar (g)
1
Protein (g)
24
Blueberry Muffins (1 Mini Muffin)
Nutrional info*
Calories
140
Calories from Fat
60
Total Fat (g)
7
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
15
Sodium (mg)
120
Carbs (g)
19
Dietary Fiber (g)
0
Sugar (g)
11
Protein (g)
1
Berry Parfait Cup
Nutrional info*
Calories
300
Calories from Fat
40
Total Fat (g)
4
Sat Fat (g)
1.5
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
140
Carbs (g)
58
Dietary Fiber (g)
2
Sugar (g)
33
Protein (g)
8
Fresh Fruit Bowl (1/2 Cup of Fruit)
Nutrional info*
Calories
80
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
20
Dietary Fiber (g)
1
Sugar (g)
17
Protein (g)
0
Very Berry (Small)
Nutrional info*
Calories
1780
Calories from Fat
1400
Total Fat (g)
156
Sat Fat (g)
27
Trans Fat (g)
0
Cholest. (mg)
50
Sodium (mg)
1160
Carbs (g)
90
Dietary Fiber (g)
9
Sugar (g)
73
Protein (g)
26
Very Berry (Large)
Nutrional info*
Calories
3560
Calories from Fat
2810
Total Fat (g)
312
Sat Fat (g)
54
Trans Fat (g)
0
Cholest. (mg)
100
Sodium (mg)
2290
Carbs (g)
180
Dietary Fiber (g)
18
Sugar (g)
146
Protein (g)
51
Greek Salad (Small)
Nutrional info*
Calories
1150
Calories from Fat
840
Total Fat (g)
93
Sat Fat (g)
23
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
3810
Carbs (g)
67
Dietary Fiber (g)
18
Sugar (g)
36
Protein (g)
24
Greek Salad (Large)
Nutrional info*
Calories
2310
Calories from Fat
1670
Total Fat (g)
186
Sat Fat (g)
47
Trans Fat (g)
1
Cholest. (mg)
80
Sodium (mg)
7620
Carbs (g)
138
Dietary Fiber (g)
38
Sugar (g)
74
Protein (g)
50
Chicken Caesar (Small)
Nutrional info*
Calories
2500
Calories from Fat
1370
Total Fat (g)
152
Sat Fat (g)
33
Trans Fat (g)
0.5
Cholest. (mg)
665
Sodium (mg)
4290
Carbs (g)
47
Dietary Fiber (g)
14
Sugar (g)
16
Protein (g)
238
Chicken Caesar (Large)
Nutrional info*
Calories
4750
Calories from Fat
2690
Total Fat (g)
299
Sat Fat (g)
64
Trans Fat (g)
2
Cholest. (mg)
1185
Sodium (mg)
8450
Carbs (g)
98
Dietary Fiber (g)
30
Sugar (g)
34
Protein (g)
425
Add Chicken (Large)
Nutrional info*
Calories
1120
Calories from Fat
220
Total Fat (g)
24
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
580
Sodium (mg)
500
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
211
Add Chicken (Large)
Nutrional info*
Calories
1960
Calories from Fat
380
Total Fat (g)
43
Sat Fat (g)
12
Trans Fat (g)
0
Cholest. (mg)
1010
Sodium (mg)
880
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
369
Catering - Beverages
Coffee (1 Cup)
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Cocoa Cola® (12 fl oz)
Nutrional info*
Calories
140
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
50
Carbs (g)
39
Dietary Fiber (g)
0
Sugar (g)
39
Protein (g)
0
Diet Cocoa Cola® (12 fl oz)
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
40
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Hot Cocoa (8 fl oz)
Nutrional info*
Calories
240
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
220
Carbs (g)
49
Dietary Fiber (g)
0
Sugar (g)
43
Protein (g)
0
Orange Juice (8 fl oz)
Nutrional info*
Calories
110
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
26
Dietary Fiber (g)
0
Sugar (g)
21
Protein (g)
2
Sprite® (12 fl oz)
Nutrional info*
Calories
140
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
70
Carbs (g)
38
Dietary Fiber (g)
0
Sugar (g)
38
Protein (g)
0
Healthy Side Up
Wellness Wrap (no sides)
Nutrional info*
Calories
550
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
11
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
1470
Carbs (g)
58
Dietary Fiber (g)
4
Sugar (g)
4
Protein (g)
33
Avocado Toast
Nutrional info*
Calories
500
Calories from Fat
300
Total Fat (g)
33
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
420
Carbs (g)
50
Dietary Fiber (g)
17
Sugar (g)
5
Protein (g)
10
Feta Avocado Toast
Nutrional info*
Calories
660
Calories from Fat
350
Total Fat (g)
28
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
750
Carbs (g)
68
Dietary Fiber (g)
18
Sugar (g)
22
Protein (g)
16
Add Two Poached Eggs
Nutrional info*
Calories
140
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Steel Cut Oats
Nutrional info*
Calories
520
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
78
Dietary Fiber (g)
10
Sugar (g)
34
Protein (g)
14
Acai Bowl
Nutrional info*
Calories
640
Calories from Fat
120
Total Fat (g)
13
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
230
Carbs (g)
137
Dietary Fiber (g)
13
Sugar (g)
81
Protein (g)
6
Berry Yogurt Parfait
Nutrional info*
Calories
500
Calories from Fat
70
Total Fat (g)
8
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
200
Carbs (g)
96
Dietary Fiber (g)
7
Sugar (g)
50
Protein (g)
12
South of the Border
Huevos Rancheros (no tortillas)
Nutrional info*
Calories
650
Calories from Fat
230
Total Fat (g)
26
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
375
Sodium (mg)
990
Carbs (g)
75
Dietary Fiber (g)
16
Sugar (g)
5
Protein (g)
30
Huevos Con Chorizo (no tortillas)
Nutrional info*
Calories
760
Calories from Fat
380
Total Fat (g)
42
Sat Fat (g)
16
Trans Fat (g)
0
Cholest. (mg)
425
Sodium (mg)
1510
Carbs (g)
53
Dietary Fiber (g)
11
Sugar (g)
3
Protein (g)
41
Machaca (no tortillas)
Nutrional info*
Calories
750
Calories from Fat
270
Total Fat (g)
30
Sat Fat (g)
11
Trans Fat (g)
0
Cholest. (mg)
450
Sodium (mg)
1220
Carbs (g)
63
Dietary Fiber (g)
13
Sugar (g)
9
Protein (g)
56
Chilaquiles Bowl Red Sauce & Shredded Chicken
Nutrional info*
Calories
1680
Calories from Fat
830
Total Fat (g)
92
Sat Fat (g)
34
Trans Fat (g)
0
Cholest. (mg)
580
Sodium (mg)
1860
Carbs (g)
130
Dietary Fiber (g)
10
Sugar (g)
11
Protein (g)
84
Chilaquiles Bowl Red Sauce & Carne Asada
Nutrional info*
Calories
1740
Calories from Fat
920
Total Fat (g)
102
Sat Fat (g)
39
Trans Fat (g)
1
Cholest. (mg)
590
Sodium (mg)
1870
Carbs (g)
130
Dietary Fiber (g)
10
Sugar (g)
11
Protein (g)
80
Chilaquiles Bowl Green Sauce & Shredded Chicken
Nutrional info*
Calories
1790
Calories from Fat
830
Total Fat (g)
92
Sat Fat (g)
34
Trans Fat (g)
0
Cholest. (mg)
580
Sodium (mg)
2040
Carbs (g)
150
Dietary Fiber (g)
17
Sugar (g)
26
Protein (g)
92
Chilaquiles Bowl Green Sauce & Carne Asada
Nutrional info*
Calories
1850
Calories from Fat
920
Total Fat (g)
102
Sat Fat (g)
39
Trans Fat (g)
1
Cholest. (mg)
590
Sodium (mg)
2050
Carbs (g)
150
Dietary Fiber (g)
17
Sugar (g)
26
Protein (g)
88
California Breakfast Burrito
Nutrional info*
Calories
1480
Calories from Fat
600
Total Fat (g)
67
Sat Fat (g)
28
Trans Fat (g)
0
Cholest. (mg)
465
Sodium (mg)
2200
Carbs (g)
159
Dietary Fiber (g)
21
Sugar (g)
4
Protein (g)
63
Fiesta Burrito
Nutrional info*
Calories
1370
Calories from Fat
570
Total Fat (g)
64
Sat Fat (g)
29
Trans Fat (g)
0
Cholest. (mg)
525
Sodium (mg)
2080
Carbs (g)
120
Dietary Fiber (g)
16
Sugar (g)
18
Protein (g)
76
Baja Breakfast Tacos
Nutrional info*
Calories
1060
Calories from Fat
500
Total Fat (g)
56
Sat Fat (g)
18
Trans Fat (g)
0
Cholest. (mg)
425
Sodium (mg)
1720
Carbs (g)
96
Dietary Fiber (g)
23
Sugar (g)
5
Protein (g)
47
Two Eggs
Two Eggs Plus - Scrambled or Fried
Nutrional info*
Calories
170
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Two Eggs Plus - Boiled or Poached
Nutrional info*
Calories
140
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
American Breakfast - Scrambled/Fried + Bacon
Nutrional info*
Calories
260
Calories from Fat
180
Total Fat (g)
20
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
385
Sodium (mg)
340
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
16
American Breakfast - Boiled/Poached + Bacon
Nutrional info*
Calories
230
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
385
Sodium (mg)
340
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
16
American Breakfast - Scrambled/Fried + Applewood Bacon
Nutrional info*
Calories
260
Calories from Fat
190
Total Fat (g)
21
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
385
Sodium (mg)
340
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
16
American Breakfast - Boiled/Poached + Applewood Bacon
Nutrional info*
Calories
230
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
385
Sodium (mg)
340
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
16
American Breakfast - Scrambled/Fried + Sausage Link
Nutrional info*
Calories
530
Calories from Fat
410
Total Fat (g)
46
Sat Fat (g)
17
Trans Fat (g)
0
Cholest. (mg)
430
Sodium (mg)
920
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
25
American Breakfast - Boiled/Poached + Sausage Link
Nutrional info*
Calories
500
Calories from Fat
390
Total Fat (g)
44
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
430
Sodium (mg)
920
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
25
American Breakfast - Scrambled/Fried + Sausage Patty
Nutrional info*
Calories
630
Calories from Fat
510
Total Fat (g)
56
Sat Fat (g)
21
Trans Fat (g)
0
Cholest. (mg)
460
Sodium (mg)
900
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
31
American Breakfast - Boiled/Poached + Sausage Patty
Nutrional info*
Calories
600
Calories from Fat
490
Total Fat (g)
54
Sat Fat (g)
19
Trans Fat (g)
0
Cholest. (mg)
460
Sodium (mg)
900
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
31
American Breakfast - Scrambled/Fried + Smoked Ham
Nutrional info*
Calories
340
Calories from Fat
180
Total Fat (g)
20
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
465
Sodium (mg)
1300
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
35
American Breakfast - Boiled/Poached + Smoked Ham
Nutrional info*
Calories
310
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
465
Sodium (mg)
1300
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
35
American Breakfast - Scrambled/Fried + Canadian Bacon
Nutrional info*
Calories
280
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
415
Sodium (mg)
1040
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
28
American Breakfast - Boiled/Poached + Canadian Bacon
Nutrional info*
Calories
250
Calories from Fat
140
Total Fat (g)
16
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
415
Sodium (mg)
1040
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
28
American Breakfast - Scrambled/Fried + Beef Patty
Nutrional info*
Calories
590
Calories from Fat
360
Total Fat (g)
40
Sat Fat (g)
16
Trans Fat (g)
1
Cholest. (mg)
510
Sodium (mg)
550
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
53
American Breakfast - Boiled/Poached + Beef Patty
Nutrional info*
Calories
560
Calories from Fat
340
Total Fat (g)
38
Sat Fat (g)
14
Trans Fat (g)
1
Cholest. (mg)
510
Sodium (mg)
550
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
53
Ham Scramble
Nutrional info*
Calories
340
Calories from Fat
180
Total Fat (g)
20
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
470
Sodium (mg)
1300
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
34
Chicken Fried Steak & Eggs - Scrambled/Fried
Nutrional info*
Calories
740
Calories from Fat
470
Total Fat (g)
52
Sat Fat (g)
18
Trans Fat (g)
1
Cholest. (mg)
420
Sodium (mg)
1560
Carbs (g)
41
Dietary Fiber (g)
2
Sugar (g)
1
Protein (g)
28
Chicken Fried Steak & Eggs - Boiled/Poached
Nutrional info*
Calories
720
Calories from Fat
440
Total Fat (g)
49
Sat Fat (g)
16
Trans Fat (g)
1
Cholest. (mg)
420
Sodium (mg)
1560
Carbs (g)
41
Dietary Fiber (g)
1
Sugar (g)
1
Protein (g)
28
American Breakfast - Scrambled/Fried + Corned Beef
Nutrional info*
Calories
750
Calories from Fat
440
Total Fat (g)
49
Sat Fat (g)
22
Trans Fat (g)
2.5
Cholest. (mg)
460
Sodium (mg)
2230
Carbs (g)
37
Dietary Fiber (g)
4
Sugar (g)
3
Protein (g)
41
American Breakfast - Boiled/Poached + Corned Beef
Nutrional info*
Calories
720
Calories from Fat
420
Total Fat (g)
47
Sat Fat (g)
20
Trans Fat (g)
2.5
Cholest. (mg)
460
Sodium (mg)
2230
Carbs (g)
37
Dietary Fiber (g)
4
Sugar (g)
3
Protein (g)
41
New York Steak & Eggs - Scrambled/Fried
Nutrional info*
Calories
600
Calories from Fat
320
Total Fat (g)
35
Sat Fat (g)
15
Trans Fat (g)
1.5
Cholest. (mg)
535
Sodium (mg)
250
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
64
New York Steak & Eggs - Boiled/Poached
Nutrional info*
Calories
570
Calories from Fat
290
Total Fat (g)
32
Sat Fat (g)
13
Trans Fat (g)
1.5
Cholest. (mg)
535
Sodium (mg)
250
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
64
Breakfast Craves
Betty's Southern Biscuits & Gravy
Nutrional info*
Calories
620
Calories from Fat
230
Total Fat (g)
25
Sat Fat (g)
12
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
1980
Carbs (g)
86
Dietary Fiber (g)
0
Sugar (g)
12
Protein (g)
16
Betty's Southern Biscuits & Gravy (w/ Bacon)
Nutrional info*
Calories
680
Calories from Fat
270
Total Fat (g)
30
Sat Fat (g)
14
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
2110
Carbs (g)
85
Dietary Fiber (g)
0
Sugar (g)
12
Protein (g)
18
Betty's Southern Biscuits & Gravy (w/ Sausage Links)
Nutrional info*
Calories
980
Calories from Fat
530
Total Fat (g)
59
Sat Fat (g)
24
Trans Fat (g)
0
Cholest. (mg)
80
Sodium (mg)
2760
Carbs (g)
85
Dietary Fiber (g)
0
Sugar (g)
12
Protein (g)
28
Betty's Southern Biscuits & Gravy (w/ Sausage Patties)
Nutrional info*
Calories
1080
Calories from Fat
620
Total Fat (g)
69
Sat Fat (g)
28
Trans Fat (g)
0
Cholest. (mg)
110
Sodium (mg)
2740
Carbs (g)
85
Dietary Fiber (g)
0
Sugar (g)
12
Protein (g)
34
Betty's Southern Biscuits & Gravy (w/ Chicken Strips)
Nutrional info*
Calories
780
Calories from Fat
300
Total Fat (g)
32
Sat Fat (g)
13
Trans Fat (g)
0
Cholest. (mg)
50
Sodium (mg)
2290
Carbs (g)
98
Dietary Fiber (g)
0
Sugar (g)
12
Protein (g)
28
Monte Cristo
Nutrional info*
Calories
1440
Calories from Fat
600
Total Fat (g)
67
Sat Fat (g)
34
Trans Fat (g)
0
Cholest. (mg)
680
Sodium (mg)
2260
Carbs (g)
116
Dietary Fiber (g)
6
Sugar (g)
47
Protein (g)
90
Sun-Up Breakfast Sandwich
Nutrional info*
Calories
780
Calories from Fat
350
Total Fat (g)
39
Sat Fat (g)
19
Trans Fat (g)
0
Cholest. (mg)
440
Sodium (mg)
2170
Carbs (g)
69
Dietary Fiber (g)
2
Sugar (g)
3
Protein (g)
41
Egg Whites (2) - Substitution
Nutrional info*
Calories
-110
Calories from Fat
-80
Total Fat (g)
-9
Sat Fat (g)
-3
Trans Fat (g)
0
Cholest. (mg)
-370
Sodium (mg)
-30
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
-5
Omelet Obsession
The Mom
Nutrional info*
Calories
530
Calories from Fat
330
Total Fat (g)
36
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
765
Sodium (mg)
450
Carbs (g)
22
Dietary Fiber (g)
7
Sugar (g)
9
Protein (g)
30
Greek
Nutrional info*
Calories
300
Calories from Fat
180
Total Fat (g)
20
Sat Fat (g)
12
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
950
Carbs (g)
8
Dietary Fiber (g)
3
Sugar (g)
3
Protein (g)
23
No Name
Nutrional info*
Calories
770
Calories from Fat
580
Total Fat (g)
65
Sat Fat (g)
23
Trans Fat (g)
0
Cholest. (mg)
800
Sodium (mg)
810
Carbs (g)
16
Dietary Fiber (g)
8
Sugar (g)
6
Protein (g)
37
Californian
Nutrional info*
Calories
1070
Calories from Fat
730
Total Fat (g)
81
Sat Fat (g)
39
Trans Fat (g)
0
Cholest. (mg)
870
Sodium (mg)
2260
Carbs (g)
33
Dietary Fiber (g)
5
Sugar (g)
7
Protein (g)
51
The Rancher
Nutrional info*
Calories
760
Calories from Fat
470
Total Fat (g)
53
Sat Fat (g)
25
Trans Fat (g)
0
Cholest. (mg)
810
Sodium (mg)
810
Carbs (g)
29
Dietary Fiber (g)
5
Sugar (g)
8
Protein (g)
37
Mile High
Nutrional info*
Calories
720
Calories from Fat
460
Total Fat (g)
51
Sat Fat (g)
25
Trans Fat (g)
0
Cholest. (mg)
850
Sodium (mg)
2280
Carbs (g)
15
Dietary Fiber (g)
1
Sugar (g)
6
Protein (g)
51
El Fuego
Nutrional info*
Calories
1110
Calories from Fat
810
Total Fat (g)
91
Sat Fat (g)
40
Trans Fat (g)
0
Cholest. (mg)
895
Sodium (mg)
2550
Carbs (g)
9
Dietary Fiber (g)
3
Sugar (g)
4
Protein (g)
68
Create Your Own
4 Egg Omelet
Nutrional info*
Calories
350
Calories from Fat
230
Total Fat (g)
26
Sat Fat (g)
12
Trans Fat (g)
0
Cholest. (mg)
745
Sodium (mg)
280
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
25
4 Egg White Omelet
Nutrional info*
Calories
130
Calories from Fat
60
Total Fat (g)
7
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
215
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
14
Bell Peppers (1 oz)
Nutrional info*
Calories
10
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
0
Kalamata Olives (1 oz)
Nutrional info*
Calories
35
Calories from Fat
25
Total Fat (g)
3
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
210
Carbs (g)
2
Dietary Fiber (g)
1
Sugar (g)
0
Protein (g)
0
Tomatoes (1 oz)
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
0
Onions (1 oz)
Nutrional info*
Calories
10
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
0
Green Onions (1 oz)
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
2
Dietary Fiber (g)
1
Sugar (g)
1
Protein (g)
1
Jalapeños (1 oz)
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
310
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
0
Spinach (1 oz)
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
1
Dietary Fiber (g)
1
Sugar (g)
0
Protein (g)
1
Mushrooms (1 oz)
Nutrional info*
Calories
15
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
0
Canadian Bacon (1 oz)
Nutrional info*
Calories
35
Calories from Fat
20
Total Fat (g)
2
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
15
Sodium (mg)
300
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
5
Chorizo (1 oz)
Nutrional info*
Calories
130
Calories from Fat
100
Total Fat (g)
11
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
250
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
7
Ground Beef (1 oz)
Nutrional info*
Calories
80
Calories from Fat
45
Total Fat (g)
5
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
75
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
7
Sliced Turkey (1 oz)
Nutrional info*
Calories
25
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
210
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
4
Turkey Bacon (1 oz)
Nutrional info*
Calories
45
Calories from Fat
25
Total Fat (g)
3
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
230
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
5
Turkey Sausage (1 oz)
Nutrional info*
Calories
90
Calories from Fat
60
Total Fat (g)
6
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
270
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
7
Hollandaise Sauce (2 oz)
Nutrional info*
Calories
110
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
105
Carbs (g)
4
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
1
Salsa Fresca (2 oz)
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
45
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
0
American Cheese (1.5 oz)
Nutrional info*
Calories
140
Calories from Fat
100
Total Fat (g)
11
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
730
Carbs (g)
5
Dietary Fiber (g)
0
Sugar (g)
2
Protein (g)
8
Swiss Cheese (1.5 oz)
Nutrional info*
Calories
150
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
90
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
12
Cheddar Cheese (1.5 oz)
Nutrional info*
Calories
170
Calories from Fat
120
Total Fat (g)
14
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
45
Sodium (mg)
270
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
11
Jack Cheese (1.5 oz)
Nutrional info*
Calories
150
Calories from Fat
120
Total Fat (g)
14
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
260
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
11
Pepper Jack (1.5 oz)
Nutrional info*
Calories
150
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
290
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
11
Provolone Cheese (1.5 oz)
Nutrional info*
Calories
150
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
300
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
11
Feta Cheese (1.5 oz)
Nutrional info*
Calories
120
Calories from Fat
80
Total Fat (g)
9
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
480
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
8
Avocado (1 oz)
Nutrional info*
Calories
45
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
0.5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
2
Dietary Fiber (g)
2
Sugar (g)
0
Protein (g)
1
Potatoes (1 oz)
Nutrional info*
Calories
35
Calories from Fat
10
Total Fat (g)
1.5
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
0
Carbs (g)
5
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Bacon (1 oz)
Nutrional info*
Calories
100
Calories from Fat
80
Total Fat (g)
9
Sat Fat (g)
3.5
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
230
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
4
Sausage (1 oz)
Nutrional info*
Calories
100
Calories from Fat
70
Total Fat (g)
8
Sat Fat (g)
3.5
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
220
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
6
Corned Beef Hash (1 oz)
Nutrional info*
Calories
50
Calories from Fat
30
Total Fat (g)
3
Sat Fat (g)
1.5
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
180
Carbs (g)
3
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
2
Ham (1 oz)
Nutrional info*
Calories
40
Calories from Fat
15
Total Fat (g)
2
Sat Fat (g)
0.5
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
270
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
5
Sour Cream (2 oz)
Nutrional info*
Calories
60
Calories from Fat
50
Total Fat (g)
5
Sat Fat (g)
4.5
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
60
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
2
Protein (g)
1
Guacamole (2 oz)
Nutrional info*
Calories
50
Calories from Fat
40
Total Fat (g)
4.5
Sat Fat (g)
0.5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
30
Carbs (g)
3
Dietary Fiber (g)
2
Sugar (g)
0
Protein (g)
1
Benedicts
Choose Two (low range)
Nutrional info*
Calories
610
Calories from Fat
340
Total Fat (g)
38
Sat Fat (g)
18
Trans Fat (g)
1
Cholest. (mg)
480
Sodium (mg)
1200
Carbs (g)
34
Dietary Fiber (g)
1
Sugar (g)
4
Protein (g)
32
Choose Two (high range)
Nutrional info*
Calories
800
Calories from Fat
420
Total Fat (g)
47
Sat Fat (g)
20
Trans Fat (g)
5
Cholest. (mg)
485
Sodium (mg)
1140
Carbs (g)
54
Dietary Fiber (g)
5
Sugar (g)
16
Protein (g)
42
Eggs Benedict
Nutrional info*
Calories
580
Calories from Fat
310
Total Fat (g)
35
Sat Fat (g)
18
Trans Fat (g)
1
Cholest. (mg)
470
Sodium (mg)
1550
Carbs (g)
32
Dietary Fiber (g)
1
Sugar (g)
4
Protein (g)
36
Caprese Benedict
Nutrional info*
Calories
720
Calories from Fat
440
Total Fat (g)
49
Sat Fat (g)
23
Trans Fat (g)
1
Cholest. (mg)
460
Sodium (mg)
960
Carbs (g)
38
Dietary Fiber (g)
2
Sugar (g)
6
Protein (g)
33
Golden State Benedict
Nutrional info*
Calories
700
Calories from Fat
440
Total Fat (g)
50
Sat Fat (g)
19
Trans Fat (g)
1
Cholest. (mg)
430
Sodium (mg)
970
Carbs (g)
43
Dietary Fiber (g)
8
Sugar (g)
6
Protein (g)
24
Border Benedict
Nutrional info*
Calories
740
Calories from Fat
420
Total Fat (g)
47
Sat Fat (g)
22
Trans Fat (g)
1
Cholest. (mg)
500
Sodium (mg)
760
Carbs (g)
44
Dietary Fiber (g)
0
Sugar (g)
19
Protein (g)
34
Sope Benedict
Nutrional info*
Calories
780
Calories from Fat
360
Total Fat (g)
40
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
460
Sodium (mg)
1040
Carbs (g)
107
Dietary Fiber (g)
22
Sugar (g)
7
Protein (g)
76
Chicken & Waffle Benedict
Nutrional info*
Calories
640
Calories from Fat
370
Total Fat (g)
42
Sat Fat (g)
19
Trans Fat (g)
1
Cholest. (mg)
490
Sodium (mg)
850
Carbs (g)
36
Dietary Fiber (g)
2
Sugar (g)
4
Protein (g)
28
Skillets
Ranchero Skillet
Nutrional info*
Calories
970
Calories from Fat
640
Total Fat (g)
72
Sat Fat (g)
31
Trans Fat (g)
2
Cholest. (mg)
510
Sodium (mg)
1180
Carbs (g)
54
Dietary Fiber (g)
12
Sugar (g)
9
Protein (g)
38
Hash Skillet
Nutrional info*
Calories
810
Calories from Fat
450
Total Fat (g)
51
Sat Fat (g)
28
Trans Fat (g)
1
Cholest. (mg)
480
Sodium (mg)
1120
Carbs (g)
50
Dietary Fiber (g)
6
Sugar (g)
6
Protein (g)
39
Country Skillet
Nutrional info*
Calories
800
Calories from Fat
420
Total Fat (g)
47
Sat Fat (g)
26
Trans Fat (g)
0
Cholest. (mg)
525
Sodium (mg)
1500
Carbs (g)
45
Dietary Fiber (g)
5
Sugar (g)
6
Protein (g)
47
Pancakes & Waffles 
Buttermilk Pancakes (Short Stack)
Nutrional info*
Calories
500
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
1070
Carbs (g)
74
Dietary Fiber (g)
2
Sugar (g)
12
Protein (g)
9
Buttermilk Pancakes (Full Stack)
Nutrional info*
Calories
680
Calories from Fat
180
Total Fat (g)
21
Sat Fat (g)
12
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
1610
Carbs (g)
111
Dietary Fiber (g)
3
Sugar (g)
19
Protein (g)
13
Blueberry Pancakes (Short Stack)
Nutrional info*
Calories
560
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
1070
Carbs (g)
91
Dietary Fiber (g)
4
Sugar (g)
24
Protein (g)
10
Blueberry Pancakes (Full Stack)
Nutrional info*
Calories
740
Calories from Fat
190
Total Fat (g)
21
Sat Fat (g)
12
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
1610
Carbs (g)
128
Dietary Fiber (g)
5
Sugar (g)
30
Protein (g)
14
Cinnacakes (Short Stack)
Nutrional info*
Calories
880
Calories from Fat
150
Total Fat (g)
18
Sat Fat (g)
10
Trans Fat (g)
0.5
Cholest. (mg)
11
Sodium (mg)
1330
Carbs (g)
172
Dietary Fiber (g)
2
Sugar (g)
98
Protein (g)
8
Cinnacakes (Full Stack)
Nutrional info*
Calories
1060
Calories from Fat
170
Total Fat (g)
20
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
11
Sodium (mg)
1860
Carbs (g)
209
Dietary Fiber (g)
3
Sugar (g)
103
Protein (g)
12
Chocolate Chip Pancakes (Short Stack)
Nutrional info*
Calories
880
Calories from Fat
350
Total Fat (g)
40
Sat Fat (g)
24
Trans Fat (g)
0.5
Cholest. (mg)
45
Sodium (mg)
1080
Carbs (g)
117
Dietary Fiber (g)
6
Sugar (g)
53
Protein (g)
13
Chocolate Chip Pancakes (Full Stack)
Nutrional info*
Calories
1060
Calories from Fat
370
Total Fat (g)
41
Sat Fat (g)
25
Trans Fat (g)
0.5
Cholest. (mg)
45
Sodium (mg)
1610
Carbs (g)
154
Dietary Fiber (g)
7
Sugar (g)
59
Protein (g)
17
Gluten Free Pancakes (Short Stack)
Nutrional info*
Calories
630
Calories from Fat
210
Total Fat (g)
24
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
1500
Carbs (g)
102
Dietary Fiber (g)
3
Sugar (g)
25
Protein (g)
6
Gluten Free Pancakes (Full Stack)
Nutrional info*
Calories
880
Calories from Fat
250
Total Fat (g)
28
Sat Fat (g)
12
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
2250
Carbs (g)
154
Dietary Fiber (g)
4
Sugar (g)
37
Protein (g)
8
Belgian Waffles
Nutrional info*
Calories
390
Calories from Fat
240
Total Fat (g)
27
Sat Fat (g)
16
Trans Fat (g)
1
Cholest. (mg)
120
Sodium (mg)
430
Carbs (g)
33
Dietary Fiber (g)
1
Sugar (g)
3
Protein (g)
5
Banana Belgian Waffles
Nutrional info*
Calories
480
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
110
Sodium (mg)
430
Carbs (g)
72
Dietary Fiber (g)
4
Sugar (g)
25
Protein (g)
6
Strawberry Belgian Waffles
Nutrional info*
Calories
500
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
110
Sodium (mg)
460
Carbs (g)
78
Dietary Fiber (g)
4
Sugar (g)
43
Protein (g)
5
Chicken & Waffles
Nutrional info*
Calories
1110
Calories from Fat
480
Total Fat (g)
54
Sat Fat (g)
21
Trans Fat (g)
1
Cholest. (mg)
230
Sodium (mg)
1640
Carbs (g)
107
Dietary Fiber (g)
5
Sugar (g)
21
Protein (g)
50
Waffle Sandwich
Nutrional info*
Calories
730
Calories from Fat
460
Total Fat (g)
51
Sat Fat (g)
27
Trans Fat (g)
0
Cholest. (mg)
525
Sodium (mg)
1130
Carbs (g)
32
Dietary Fiber (g)
1
Sugar (g)
1
Protein (g)
34
Sweet Trio
Nutrional info*
Calories
1340
Calories from Fat
390
Total Fat (g)
44
Sat Fat (g)
22
Trans Fat (g)
0
Cholest. (mg)
380
Sodium (mg)
1170
Carbs (g)
208
Dietary Fiber (g)
9
Sugar (g)
104
Protein (g)
26
French Toast & Crepes
Tiki Toast
Nutrional info*
Calories
990
Calories from Fat
340
Total Fat (g)
38
Sat Fat (g)
25
Trans Fat (g)
0
Cholest. (mg)
455
Sodium (mg)
600
Carbs (g)
138
Dietary Fiber (g)
8
Sugar (g)
70
Protein (g)
24
Crunchy French Toast
Nutrional info*
Calories
1790
Calories from Fat
580
Total Fat (g)
64
Sat Fat (g)
23
Trans Fat (g)
0
Cholest. (mg)
680
Sodium (mg)
1460
Carbs (g)
252
Dietary Fiber (g)
15
Sugar (g)
84
Protein (g)
47
Stuffed French Toast
Nutrional info*
Calories
1230
Calories from Fat
600
Total Fat (g)
67
Sat Fat (g)
39
Trans Fat (g)
1.5
Cholest. (mg)
565
Sodium (mg)
700
Carbs (g)
128
Dietary Fiber (g)
7
Sugar (g)
41
Protein (g)
29
Classic French Toast
Nutrional info*
Calories
960
Calories from Fat
330
Total Fat (g)
37
Sat Fat (g)
19
Trans Fat (g)
0
Cholest. (mg)
650
Sodium (mg)
900
Carbs (g)
118
Dietary Fiber (g)
7
Sugar (g)
26
Protein (g)
33
Banana Nutella Crepes
Nutrional info*
Calories
900
Calories from Fat
350
Total Fat (g)
39
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
100
Sodium (mg)
720
Carbs (g)
125
Dietary Fiber (g)
7
Sugar (g)
76
Protein (g)
15
Strawberry Nutella Crepes
Nutrional info*
Calories
810
Calories from Fat
350
Total Fat (g)
39
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
100
Sodium (mg)
720
Carbs (g)
102
Dietary Fiber (g)
5
Sugar (g)
64
Protein (g)
14
Savory Crepes
Nutrional info*
Calories
1280
Calories from Fat
720
Total Fat (g)
80
Sat Fat (g)
44
Trans Fat (g)
0.5
Cholest. (mg)
355
Sodium (mg)
2380
Carbs (g)
56
Dietary Fiber (g)
3
Sugar (g)
11
Protein (g)
96
Create a Combo
Sausage Links (2)
Nutrional info*
Calories
250
Calories from Fat
225
Total Fat (g)
25
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
430
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
1
Protein (g)
7
Sausage Patty (2)
Nutrional info*
Calories
460
Calories from Fat
400
Total Fat (g)
44
Sat Fat (g)
16
Trans Fat (g)
0
Cholest. (mg)
90
Sodium (mg)
760
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
18
Bacon (2)
Nutrional info*
Calories
60
Calories from Fat
40
Total Fat (g)
5
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
130
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
1
Applewood Smoked Bacon (2)
Nutrional info*
Calories
260
Calories from Fat
54
Total Fat (g)
6
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
130
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
2
Scrambled or Fried Eggs (2)
Nutrional info*
Calories
170
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Poached or Boiled Eggs (2)
Nutrional info*
Calories
140
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Burgers
Old Reliable
Nutrional info*
Calories
1210
Calories from Fat
700
Total Fat (g)
78
Sat Fat (g)
30
Trans Fat (g)
1.5
Cholest. (mg)
225
Sodium (mg)
2940
Carbs (g)
66
Dietary Fiber (g)
3
Sugar (g)
10
Protein (g)
63
Add Avocado
Nutrional info*
Calories
160
Calories from Fat
130
Total Fat (g)
15
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
9
Dietary Fiber (g)
7
Sugar (g)
1
Protein (g)
2
Add Applewood Bacon
Nutrional info*
Calories
60
Calories from Fat
40
Total Fat (g)
5
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
130
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
1
Good Morning Burger
Nutrional info*
Calories
1360
Calories from Fat
810
Total Fat (g)
90
Sat Fat (g)
35
Trans Fat (g)
1.5
Cholest. (mg)
600
Sodium (mg)
2140
Carbs (g)
58
Dietary Fiber (g)
3
Sugar (g)
8
Protein (g)
74
Wild West Burger
Nutrional info*
Calories
1430
Calories from Fat
750
Total Fat (g)
83
Sat Fat (g)
31
Trans Fat (g)
1.5
Cholest. (mg)
225
Sodium (mg)
2790
Carbs (g)
105
Dietary Fiber (g)
4
Sugar (g)
41
Protein (g)
63
Sub Chicken Breast
Nutrional info*
Calories
-180
Calories from Fat
-205
Total Fat (g)
-22
Sat Fat (g)
-10
Trans Fat (g)
-1
Cholest. (mg)
-17
Sodium (mg)
-12
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
-4
Sandwiches
Club Sandwich (Rye)
Nutrional info*
Calories
940
Calories from Fat
340
Total Fat (g)
38
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
115
Sodium (mg)
3470
Carbs (g)
102
Dietary Fiber (g)
8
Sugar (g)
11
Protein (g)
51
Club Sandwich (Sourdough)
Nutrional info*
Calories
940
Calories from Fat
300
Total Fat (g)
33
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
115
Sodium (mg)
3350
Carbs (g)
105
Dietary Fiber (g)
5
Sugar (g)
5
Protein (g)
54
Club Sandwich (White)
Nutrional info*
Calories
910
Calories from Fat
290
Total Fat (g)
32
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
115
Sodium (mg)
3620
Carbs (g)
102
Dietary Fiber (g)
5
Sugar (g)
8
Protein (g)
51
Club Sandwich (Whole Wheat)
Nutrional info*
Calories
850
Calories from Fat
310
Total Fat (g)
35
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
115
Sodium (mg)
3260
Carbs (g)
87
Dietary Fiber (g)
11
Sugar (g)
14
Protein (g)
51
B.L.T. (Rye)
Nutrional info*
Calories
640
Calories from Fat
330
Total Fat (g)
36
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1540
Carbs (g)
61
Dietary Fiber (g)
6
Sugar (g)
5
Protein (g)
15
B.L.T. (Sourdough)
Nutrional info*
Calories
640
Calories from Fat
300
Total Fat (g)
33
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1460
Carbs (g)
63
Dietary Fiber (g)
4
Sugar (g)
1
Protein (g)
17
B.L.T. (White)
Nutrional info*
Calories
620
Calories from Fat
290
Total Fat (g)
32
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1640
Carbs (g)
61
Dietary Fiber (g)
4
Sugar (g)
3
Protein (g)
15
B.L.T. (Whole Wheat)
Nutrional info*
Calories
580
Calories from Fat
310
Total Fat (g)
34
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1400
Carbs (g)
51
Dietary Fiber (g)
8
Sugar (g)
7
Protein (g)
15
Add Avocado
Nutrional info*
Calories
160
Calories from Fat
130
Total Fat (g)
15
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
9
Dietary Fiber (g)
7
Sugar (g)
1
Protein (g)
2
Add Fried Eggs (2)
Nutrional info*
Calories
170
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Tuna Melt
Nutrional info*
Calories
940
Calories from Fat
470
Total Fat (g)
52
Sat Fat (g)
18
Trans Fat (g)
0
Cholest. (mg)
140
Sodium (mg)
2120
Carbs (g)
62
Dietary Fiber (g)
3
Sugar (g)
0
Protein (g)
59
Southern Chicken Wrap
Nutrional info*
Calories
1020
Calories from Fat
430
Total Fat (g)
48
Sat Fat (g)
10
Trans Fat (g)
0
Cholest. (mg)
130
Sodium (mg)
1790
Carbs (g)
88
Dietary Fiber (g)
17
Sugar (g)
5
Protein (g)
61
Buffalo Chicken Wrap
Nutrional info*
Calories
1110
Calories from Fat
520
Total Fat (g)
58
Sat Fat (g)
10
Trans Fat (g)
0
Cholest. (mg)
130
Sodium (mg)
3590
Carbs (g)
93
Dietary Fiber (g)
8
Sugar (g)
4
Protein (g)
55
Crispy Chicken Sandwich
Nutrional info*
Calories
1040
Calories from Fat
400
Total Fat (g)
44
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
95
Sodium (mg)
2460
Carbs (g)
123
Dietary Fiber (g)
5
Sugar (g)
39
Protein (g)
38
Fresh Soups & Salads
Caesar Salad (Half, no dressing)
Nutrional info*
Calories
230
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
730
Carbs (g)
10
Dietary Fiber (g)
3
Sugar (g)
3
Protein (g)
7
Grilled Chicken Caesar Salad (incl. dressing)
Nutrional info*
Calories
710
Calories from Fat
390
Total Fat (g)
44
Sat Fat (g)
12
Trans Fat (g)
0
Cholest. (mg)
165
Sodium (mg)
1650
Carbs (g)
22
Dietary Fiber (g)
5
Sugar (g)
6
Protein (g)
58
Very Berry Salad (incl. raspberry vinaigrette)
Nutrional info*
Calories
940
Calories from Fat
680
Total Fat (g)
76
Sat Fat (g)
18
Trans Fat (g)
0
Cholest. (mg)
60
Sodium (mg)
420
Carbs (g)
42
Dietary Fiber (g)
5
Sugar (g)
30
Protein (g)
26
Very Berry Salad Half (incl. raspberry vinaigrette)
Nutrional info*
Calories
530
Calories from Fat
400
Total Fat (g)
44
Sat Fat (g)
10
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
260
Carbs (g)
24
Dietary Fiber (g)
2
Sugar (g)
18
Protein (g)
14
House Salad (no dressing)
Nutrional info*
Calories
70
Calories from Fat
15
Total Fat (g)
2
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
250
Carbs (g)
12
Dietary Fiber (g)
3
Sugar (g)
6
Protein (g)
3
Greek Salad (incl. balsamic vinaigrette)
Nutrional info*
Calories
280
Calories from Fat
190
Total Fat (g)
22
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
1060
Carbs (g)
14
Dietary Fiber (g)
5
Sugar (g)
6
Protein (g)
9
Chicken Veggie Soup (Bowl)
Nutrional info*
Calories
210
Calories from Fat
70
Total Fat (g)
8
Sat Fat (g)
4.5
Trans Fat (g)
0
Cholest. (mg)
65
Sodium (mg)
610
Carbs (g)
14
Dietary Fiber (g)
3
Sugar (g)
6
Protein (g)
21
Chicken Veggie Soup (Cup)
Nutrional info*
Calories
110
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
310
Carbs (g)
7
Dietary Fiber (g)
2
Sugar (g)
3
Protein (g)
10
Tomato Basil Soup (Bowl)
Nutrional info*
Calories
300
Calories from Fat
200
Total Fat (g)
22
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
35
Sodium (mg)
870
Carbs (g)
20
Dietary Fiber (g)
2
Sugar (g)
16
Protein (g)
3
Tomato Basil Soup (Cup)
Nutrional info*
Calories
210
Calories from Fat
140
Total Fat (g)
15
Sat Fat (g)
4.5
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
600
Carbs (g)
14
Dietary Fiber (g)
1
Sugar (g)
11
Protein (g)
2
Soup Salad Sandwich Combo 
B.L.T. Half (Rye)
Nutrional info*
Calories
320
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
510
Carbs (g)
30
Dietary Fiber (g)
2
Sugar (g)
3
Protein (g)
7
B.L.T. Half (Sourdough)
Nutrional info*
Calories
320
Calories from Fat
150
Total Fat (g)
17
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
470
Carbs (g)
31
Dietary Fiber (g)
1
Sugar (g)
1
Protein (g)
8
B.L.T. Half (White)
Nutrional info*
Calories
310
Calories from Fat
150
Total Fat (g)
16
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
560
Carbs (g)
30
Dietary Fiber (g)
1
Sugar (g)
2
Protein (g)
7
B.L.T. Half (Whole Wheat)
Nutrional info*
Calories
290
Calories from Fat
150
Total Fat (g)
17
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
440
Carbs (g)
25
Dietary Fiber (g)
3
Sugar (g)
4
Protein (g)
7
Tuna Sandwich Half (Rye)
Nutrional info*
Calories
340
Calories from Fat
140
Total Fat (g)
16
Sat Fat (g)
2.5
Trans Fat (g)
0
Cholest. (mg)
35
Sodium (mg)
620
Carbs (g)
31
Dietary Fiber (g)
3
Sugar (g)
3
Protein (g)
20
Tuna Sandwich Half (Sourdough)
Nutrional info*
Calories
340
Calories from Fat
130
Total Fat (g)
14
Sat Fat (g)
2.5
Trans Fat (g)
0
Cholest. (mg)
35
Sodium (mg)
580
Carbs (g)
32
Dietary Fiber (g)
2
Sugar (g)
1
Protein (g)
21
Tuna Sandwich Half (White)
Nutrional info*
Calories
330
Calories from Fat
120
Total Fat (g)
14
Sat Fat (g)
2.5
Trans Fat (g)
0
Cholest. (mg)
35
Sodium (mg)
670
Carbs (g)
31
Dietary Fiber (g)
2
Sugar (g)
2
Protein (g)
20
Tuna Sandwich Half (Whole Wheat)
Nutrional info*
Calories
310
Calories from Fat
130
Total Fat (g)
15
Sat Fat (g)
2.5
Trans Fat (g)
0
Cholest. (mg)
35
Sodium (mg)
550
Carbs (g)
26
Dietary Fiber (g)
4
Sugar (g)
4
Protein (g)
20
Turkey Sandwich Half (Rye)
Nutrional info*
Calories
320
Calories from Fat
130
Total Fat (g)
14
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1010
Carbs (g)
35
Dietary Fiber (g)
2
Sugar (g)
4
Protein (g)
17
Turkey Sandwich Half (Sourdough)
Nutrional info*
Calories
320
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
970
Carbs (g)
36
Dietary Fiber (g)
1
Sugar (g)
2
Protein (g)
18
Turkey Sandwich Half (White)
Nutrional info*
Calories
310
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
1060
Carbs (g)
35
Dietary Fiber (g)
1
Sugar (g)
3
Protein (g)
17
Turkey Sandwich Half (Whole Wheat)
Nutrional info*
Calories
290
Calories from Fat
120
Total Fat (g)
13
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
940
Carbs (g)
30
Dietary Fiber (g)
3
Sugar (g)
5
Protein (g)
17
Grilled Cheese Half (Rye)
Nutrional info*
Calories
460
Calories from Fat
250
Total Fat (g)
28
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
70
Sodium (mg)
1670
Carbs (g)
38
Dietary Fiber (g)
2
Sugar (g)
5
Protein (g)
19
Grilled Cheese Half (Sourdough)
Nutrional info*
Calories
460
Calories from Fat
230
Total Fat (g)
26
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
70
Sodium (mg)
1630
Carbs (g)
39
Dietary Fiber (g)
1
Sugar (g)
3
Protein (g)
20
Grilled Cheese Half (White)
Nutrional info*
Calories
450
Calories from Fat
230
Total Fat (g)
26
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
70
Sodium (mg)
1720
Carbs (g)
38
Dietary Fiber (g)
1
Sugar (g)
4
Protein (g)
19
Grilled Cheese Half (Whole Wheat)
Nutrional info*
Calories
430
Calories from Fat
240
Total Fat (g)
27
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
70
Sodium (mg)
1600
Carbs (g)
33
Dietary Fiber (g)
3
Sugar (g)
6
Protein (g)
19
Caesar Salad (Half, no dressing)
Nutrional info*
Calories
230
Calories from Fat
170
Total Fat (g)
19
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
730
Carbs (g)
10
Dietary Fiber (g)
3
Sugar (g)
3
Protein (g)
7
Very Berry Salad Half (incl. raspberry vinaigrette)
Nutrional info*
Calories
530
Calories from Fat
400
Total Fat (g)
44
Sat Fat (g)
10
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
260
Carbs (g)
24
Dietary Fiber (g)
2
Sugar (g)
18
Protein (g)
14
Chicken Veggie Soup (Cup)
Nutrional info*
Calories
110
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
310
Carbs (g)
7
Dietary Fiber (g)
2
Sugar (g)
3
Protein (g)
10
Tomato Basil Soup (Cup)
Nutrional info*
Calories
210
Calories from Fat
140
Total Fat (g)
15
Sat Fat (g)
15
Trans Fat (g)
0
Cholest. (mg)
25
Sodium (mg)
600
Carbs (g)
14
Dietary Fiber (g)
1
Sugar (g)
11
Protein (g)
2
Beverages
Orange Juice (Glass)
Nutrional info*
Calories
170
Calories from Fat
5
Total Fat (g)
0.5
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
39
Dietary Fiber (g)
1
Sugar (g)
31
Protein (g)
3
Orange Juice (Half Carafe)
Nutrional info*
Calories
240
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
55
Dietary Fiber (g)
1
Sugar (g)
44
Protein (g)
4
Orange Juice (Carafe)
Nutrional info*
Calories
470
Calories from Fat
20
Total Fat (g)
2
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
109
Dietary Fiber (g)
2
Sugar (g)
88
Protein (g)
7
Apple Juice (Glass)
Nutrional info*
Calories
170
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
42
Dietary Fiber (g)
1
Sugar (g)
36
Protein (g)
0
Apple Juice (Half Carafe)
Nutrional info*
Calories
240
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
30
Carbs (g)
55
Dietary Fiber (g)
5
Sugar (g)
38
Protein (g)
4
Apple Juice (Carafe)
Nutrional info*
Calories
480
Calories from Fat
10
Total Fat (g)
1.5
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
40
Carbs (g)
118
Dietary Fiber (g)
2
Sugar (g)
101
Protein (g)
1
Grapefruit Juice (Glass)
Nutrional info*
Calories
130
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
29
Dietary Fiber (g)
3
Sugar (g)
26
Protein (g)
2
Grapefruit Juice (Half Carafe)
Nutrional info*
Calories
180
Calories from Fat
5
Total Fat (g)
0.5
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
41
Dietary Fiber (g)
4
Sugar (g)
37
Protein (g)
3
Grapefruit Juice (Carafe)
Nutrional info*
Calories
350
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
30
Carbs (g)
83
Dietary Fiber (g)
8
Sugar (g)
75
Protein (g)
6
Lemonade (Glass)
Nutrional info*
Calories
200
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
50
Dietary Fiber (g)
0
Sugar (g)
44
Protein (g)
0
Lemonade (Half Carafe)
Nutrional info*
Calories
270
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
20
Carbs (g)
70
Dietary Fiber (g)
0
Sugar (g)
61
Protein (g)
0
Lemonade (Carafe)
Nutrional info*
Calories
550
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
40
Carbs (g)
139
Dietary Fiber (g)
0
Sugar (g)
123
Protein (g)
0
Pomegranate Juice (Glass)
Nutrional info*
Calories
200
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
35
Carbs (g)
49
Dietary Fiber (g)
0
Sugar (g)
48
Protein (g)
1
Pomegranate Juice (Half Carafe)
Nutrional info*
Calories
290
Calories from Fat
15
Total Fat (g)
1.5
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
50
Carbs (g)
70
Dietary Fiber (g)
1
Sugar (g)
67
Protein (g)
1
Pomegranate Juice (Carafe)
Nutrional info*
Calories
570
Calories from Fat
30
Total Fat (g)
3
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
95
Carbs (g)
139
Dietary Fiber (g)
1
Sugar (g)
134
Protein (g)
2
Cranberry Juice (Glass)
Nutrional info*
Calories
170
Calories from Fat
0
Total Fat (g)
3
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
42
Dietary Fiber (g)
0
Sugar (g)
42
Protein (g)
0
Champagne Bottle
Nutrional info*
Calories
680
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
42
Dietary Fiber (g)
0
Sugar (g)
23
Protein (g)
0
Champagne Glass (12 oz)
Nutrional info*
Calories
240
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
15
Dietary Fiber (g)
0
Sugar (g)
8
Protein (g)
0
Mimosa
Nutrional info*
Calories
230
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
20
Dietary Fiber (g)
0
Sugar (g)
13
Protein (g)
1
Hibiscus Mimosa
Nutrional info*
Calories
230
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
20
Dietary Fiber (g)
0
Sugar (g)
14
Protein (g)
1
Pomegranate Mimosa
Nutrional info*
Calories
230
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
21
Dietary Fiber (g)
0
Sugar (g)
15
Protein (g)
1
Mimosa Flight
Nutrional info*
Calories
390
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
37
Dietary Fiber (g)
1
Sugar (g)
26
Protein (g)
1
Heineken Beer
Nutrional info*
Calories
150
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
11
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Bud Light Beer
Nutrional info*
Calories
110
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
7
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
1
Budweiser Beer
Nutrional info*
Calories
150
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
11
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
1
Corona Beer
Nutrional info*
Calories
150
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
14
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Pacifico Beer
Nutrional info*
Calories
140
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
14
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
1
BYC Bloody Maria
Nutrional info*
Calories
150
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
1600
Carbs (g)
10
Dietary Fiber (g)
2
Sugar (g)
5
Protein (g)
2
Bloody Caesar
Nutrional info*
Calories
130
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
2120
Carbs (g)
11
Dietary Fiber (g)
0
Sugar (g)
9
Protein (g)
1
Bloody Maria
Nutrional info*
Calories
130
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
1530
Carbs (g)
12
Dietary Fiber (g)
2
Sugar (g)
7
Protein (g)
1
Red Snapper
Nutrional info*
Calories
130
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
880
Carbs (g)
13
Dietary Fiber (g)
3
Sugar (g)
6
Protein (g)
2
Bloody Mary Flight
Nutrional info*
Calories
280
Calories from Fat
20
Total Fat (g)
2
Sat Fat (g)
0.5
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
3400
Carbs (g)
27
Dietary Fiber (g)
3
Sugar (g)
17
Protein (g)
4
Hot Tea
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Hot Cocoa
Nutrional info*
Calories
310
Calories from Fat
100
Total Fat (g)
11
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
170
Carbs (g)
48
Dietary Fiber (g)
1
Sugar (g)
42
Protein (g)
1
Milk 2%
Nutrional info*
Calories
240
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
40
Sodium (mg)
230
Carbs (g)
23
Dietary Fiber (g)
0
Sugar (g)
23
Protein (g)
16
Pepsi
Nutrional info*
Calories
150
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
30
Carbs (g)
41
Dietary Fiber (g)
0
Sugar (g)
41
Protein (g)
0
Diet Pepsi
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
55
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Dr. Pepper
Nutrional info*
Calories
240
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
75
Carbs (g)
66
Dietary Fiber (g)
0
Sugar (g)
64
Protein (g)
0
Sierra Mist
Nutrional info*
Calories
150
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
35
Carbs (g)
41
Dietary Fiber (g)
0
Sugar (g)
41
Protein (g)
0
Brisk Raspberry Iced Tea
Nutrional info*
Calories
80
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
45
Carbs (g)
20
Dietary Fiber (g)
0
Sugar (g)
20
Protein (g)
0
Mountain Dew
Nutrional info*
Calories
160
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
50
Carbs (g)
44
Dietary Fiber (g)
0
Sugar (g)
44
Protein (g)
0
Unsweetened Iced Tea
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Arnold Palmer Iced Tea
Nutrional info*
Calories
130
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
20
Carbs (g)
34
Dietary Fiber (g)
0
Sugar (g)
29
Protein (g)
0
Strawberry Banana Smoothie
Nutrional info*
Calories
220
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
30
Carbs (g)
55
Dietary Fiber (g)
5
Sugar (g)
38
Protein (g)
4
Blueberry Banana Smoothie
Nutrional info*
Calories
140
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
35
Carbs (g)
31
Dietary Fiber (g)
3
Sugar (g)
20
Protein (g)
3
Coffee Bar
Coffee
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Cold Brew
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Espresso
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Espresso Shot
Nutrional info*
Calories
5
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Cappuccino (Hot/Iced)
Nutrional info*
Calories
35
Calories from Fat
10
Total Fat (g)
1.5
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
35
Carbs (g)
4
Dietary Fiber (g)
0
Sugar (g)
3
Protein (g)
2
Caffe Latte (Hot/Iced)
Nutrional info*
Calories
110
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
2.5
Trans Fat (g)
0
Cholest. (mg)
15
Sodium (mg)
110
Carbs (g)
11
Dietary Fiber (g)
0
Sugar (g)
10
Protein (g)
7
Mocha Latte (Hot/Iced)
Nutrional info*
Calories
190
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
2.5
Trans Fat (g)
0
Cholest. (mg)
15
Sodium (mg)
115
Carbs (g)
35
Dietary Fiber (g)
2
Sugar (g)
29
Protein (g)
6
Messy Caramel Latte (Hot/Iced)
Nutrional info*
Calories
420
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
45
Sodium (mg)
180
Carbs (g)
73
Dietary Fiber (g)
0
Sugar (g)
58
Protein (g)
5
Vanilla Syrup
Nutrional info*
Calories
80
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
45
Carbs (g)
20
Dietary Fiber (g)
0
Sugar (g)
20
Protein (g)
0
Vanilla Syrup (Sugar Free)
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Caramel Syrup
Nutrional info*
Calories
80
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
20
Dietary Fiber (g)
0
Sugar (g)
19
Protein (g)
0
Caramel Syrup (Sugar Free)
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Hazelnut Syrup
Nutrional info*
Calories
80
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
19
Dietary Fiber (g)
0
Sugar (g)
19
Protein (g)
0
Hazelnut Syrup (Sugar Free)
Nutrional info*
Calories
0
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Matcha Latte
Nutrional info*
Calories
290
Calories from Fat
100
Total Fat (g)
11
Sat Fat (g)
9
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
210
Carbs (g)
41
Dietary Fiber (g)
0
Sugar (g)
37
Protein (g)
9
Chai Latte
Nutrional info*
Calories
130
Calories from Fat
20
Total Fat (g)
2.5
Sat Fat (g)
1.5
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
60
Carbs (g)
24
Dietary Fiber (g)
0
Sugar (g)
22
Protein (g)
4
Sides
Just Eggs - Scrambled or Fried
Nutrional info*
Calories
170
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Just Eggs - Boiled or Poached
Nutrional info*
Calories
140
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
370
Sodium (mg)
140
Carbs (g)
1
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
13
Egg Whites (2)
Nutrional info*
Calories
60
Calories from Fat
25
Total Fat (g)
3
Sat Fat (g)
25
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
110
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
7
Bacon (3)
Nutrional info*
Calories
90
Calories from Fat
70
Total Fat (g)
8
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
15
Sodium (mg)
200
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
3
Turkey Bacon (3)
Nutrional info*
Calories
150
Calories from Fat
80
Total Fat (g)
9
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
75
Sodium (mg)
720
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
15
Applewood Smoked Bacon (3)
Nutrional info*
Calories
90
Calories from Fat
80
Total Fat (g)
9
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
15
Sodium (mg)
200
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
3
Canadian Bacon
Nutrional info*
Calories
110
Calories from Fat
50
Total Fat (g)
6
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
45
Sodium (mg)
900
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
15
Pork Sausage Link (3)
Nutrional info*
Calories
360
Calories from Fat
30
Total Fat (g)
34
Sat Fat (g)
12
Trans Fat (g)
0
Cholest. (mg)
60
Sodium (mg)
780
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
12
Pork Sausage Patty (2)
Nutrional info*
Calories
460
Calories from Fat
400
Total Fat (g)
33
Sat Fat (g)
16
Trans Fat (g)
0
Cholest. (mg)
90
Sodium (mg)
760
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
18
Turkey Patty Sausage (2)
Nutrional info*
Calories
180
Calories from Fat
130
Total Fat (g)
14
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
80
Sodium (mg)
560
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
14
Smoked Ham
Nutrional info*
Calories
170
Calories from Fat
70
Total Fat (g)
8
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
95
Sodium (mg)
1160
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
15
Beef Patty
Nutrional info*
Calories
420
Calories from Fat
250
Total Fat (g)
28
Sat Fat (g)
11
Trans Fat (g)
1
Cholest. (mg)
140
Sodium (mg)
410
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
11
Corned Beef Hash
Nutrional info*
Calories
580
Calories from Fat
330
Total Fat (g)
37
Sat Fat (g)
17
Trans Fat (g)
25
Cholest. (mg)
90
Sodium (mg)
2090
Carbs (g)
36
Dietary Fiber (g)
4
Sugar (g)
3
Protein (g)
22
Chicken (4 oz)
Nutrional info*
Calories
190
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
95
Sodium (mg)
85
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
40
Corn Tortillas (3)
Nutrional info*
Calories
280
Calories from Fat
35
Total Fat (g)
3.5
Sat Fat (g)
0.5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
55
Carbs (g)
57
Dietary Fiber (g)
8
Sugar (g)
1
Protein (g)
35
Flour Tortillas (3)
Nutrional info*
Calories
380
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
3.5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
920
Carbs (g)
62
Dietary Fiber (g)
4
Sugar (g)
5
Protein (g)
29
Mexican Rice
Nutrional info*
Calories
110
Calories from Fat
15
Total Fat (g)
2
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
330
Carbs (g)
21
Dietary Fiber (g)
1
Sugar (g)
1
Protein (g)
7
Refried Beans
Nutrional info*
Calories
180
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
0.5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
150
Carbs (g)
28
Dietary Fiber (g)
9
Sugar (g)
0
Protein (g)
10
Black Beans
Nutrional info*
Calories
130
Calories from Fat
5
Total Fat (g)
0.5
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
310
Carbs (g)
23
Dietary Fiber (g)
8
Sugar (g)
1
Protein (g)
8
White Toast
Nutrional info*
Calories
280
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
720
Carbs (g)
58
Dietary Fiber (g)
2
Sugar (g)
2
Protein (g)
10
Rye Toast
Nutrional info*
Calories
300
Calories from Fat
35
Total Fat (g)
4
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
620
Carbs (g)
58
Dietary Fiber (g)
4
Sugar (g)
4
Protein (g)
10
Wheat Toast
Nutrional info*
Calories
240
Calories from Fat
20
Total Fat (g)
2
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
480
Carbs (g)
48
Dietary Fiber (g)
6
Sugar (g)
6
Protein (g)
10
Sourdough Toast
Nutrional info*
Calories
300
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
540
Carbs (g)
60
Dietary Fiber (g)
2
Sugar (g)
0
Protein (g)
12
Fresh Fruit
Nutrional info*
Calories
120
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
25
Carbs (g)
30
Dietary Fiber (g)
3
Sugar (g)
25
Protein (g)
2
Home Fries
Nutrional info*
Calories
300
Calories from Fat
100
Total Fat (g)
12
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
15
Carbs (g)
47
Dietary Fiber (g)
4
Sugar (g)
2
Protein (g)
4
Hash Browns
Nutrional info*
Calories
210
Calories from Fat
100
Total Fat (g)
12
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
10
Carbs (g)
24
Dietary Fiber (g)
2
Sugar (g)
1
Protein (g)
2
French Fries
Nutrional info*
Calories
270
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
50
Carbs (g)
37
Dietary Fiber (g)
5
Sugar (g)
0
Protein (g)
4
Sweet Potato Fries
Nutrional info*
Calories
240
Calories from Fat
110
Total Fat (g)
12
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
240
Carbs (g)
31
Dietary Fiber (g)
5
Sugar (g)
12
Protein (g)
2
Buttermilk Pancake (1)
Nutrional info*
Calories
320
Calories from Fat
110
Total Fat (g)
17
Sat Fat (g)
10
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
540
Carbs (g)
37
Dietary Fiber (g)
1
Sugar (g)
6
Protein (g)
5
Banana Pancake (1)
Nutrional info*
Calories
450
Calories from Fat
150
Total Fat (g)
18
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
540
Carbs (g)
71
Dietary Fiber (g)
5
Sugar (g)
25
Protein (g)
6
Blueberry Pancake (1)
Nutrional info*
Calories
380
Calories from Fat
160
Total Fat (g)
17
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
540
Carbs (g)
53
Dietary Fiber (g)
3
Sugar (g)
18
Protein (g)
5
Chocolate Chip Flavored Pancake (1)
Nutrional info*
Calories
700
Calories from Fat
340
Total Fat (g)
38
Sat Fat (g)
23
Trans Fat (g)
0.5
Cholest. (mg)
45
Sodium (mg)
540
Carbs (g)
80
Dietary Fiber (g)
5
Sugar (g)
47
Protein (g)
8
Cinnacake (1)
Nutrional info*
Calories
590
Calories from Fat
120
Total Fat (g)
14
Sat Fat (g)
8
Trans Fat (g)
0.5
Cholest. (mg)
5
Sodium (mg)
740
Carbs (g)
111
Dietary Fiber (g)
1
Sugar (g)
72
Protein (g)
4
Honey Wheat Pancake (1)
Nutrional info*
Calories
410
Calories from Fat
150
Total Fat (g)
17
Sat Fat (g)
10
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
670
Carbs (g)
57
Dietary Fiber (g)
3
Sugar (g)
14
Protein (g)
3
Gluten Free Pancake (1)
Nutrional info*
Calories
390
Calories from Fat
170
Total Fat (g)
20
Sat Fat (g)
10
Trans Fat (g)
0.5
Cholest. (mg)
40
Sodium (mg)
750
Carbs (g)
51
Dietary Fiber (g)
1
Sugar (g)
12
Protein (g)
3
French Toast (1)
Nutrional info*
Calories
380
Calories from Fat
130
Total Fat (g)
15
Sat Fat (g)
8
Trans Fat (g)
0
Cholest. (mg)
215
Sodium (mg)
310
Carbs (g)
49
Dietary Fiber (g)
3
Sugar (g)
17
Protein (g)
11
English Muffin
Nutrional info*
Calories
120
Calories from Fat
10
Total Fat (g)
1
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
240
Carbs (g)
24
Dietary Fiber (g)
1
Sugar (g)
1
Protein (g)
5
Blueberry Muffin
Nutrional info*
Calories
480
Calories from Fat
200
Total Fat (g)
23
Sat Fat (g)
3.5
Trans Fat (g)
0
Cholest. (mg)
50
Sodium (mg)
400
Carbs (g)
62
Dietary Fiber (g)
1
Sugar (g)
35
Protein (g)
4
Biscuit
Nutrional info*
Calories
470
Calories from Fat
140
Total Fat (g)
15
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
1470
Carbs (g)
72
Dietary Fiber (g)
0
Sugar (g)
10
Protein (g)
12
Avocado (1/2)
Nutrional info*
Calories
160
Calories from Fat
130
Total Fat (g)
15
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
5
Carbs (g)
9
Dietary Fiber (g)
7
Sugar (g)
1
Protein (g)
2
Onion Rings (Unseasoned)
Nutrional info*
Calories
420
Calories from Fat
190
Total Fat (g)
22
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
890
Carbs (g)
40
Dietary Fiber (g)
3
Sugar (g)
6
Protein (g)
6
Butter (2 oz)
Nutrional info*
Calories
140
Calories from Fat
140
Total Fat (g)
20
Sat Fat (g)
10
Trans Fat (g)
1
Cholest. (mg)
41
Sodium (mg)
0
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
0
Balsamic Dressing (2 oz)
Nutrional info*
Calories
180
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
700
Carbs (g)
6
Dietary Fiber (g)
0
Sugar (g)
4
Protein (g)
0
Blue Cheese Dressing (2 oz)
Nutrional info*
Calories
280
Calories from Fat
250
Total Fat (g)
28
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
820
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
2
Protein (g)
2
Caesar Dressing (2 oz)
Nutrional info*
Calories
240
Calories from Fat
230
Total Fat (g)
26
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
560
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
2
Protein (g)
2
Honey Mustard Dressing (2 oz)
Nutrional info*
Calories
320
Calories from Fat
250
Total Fat (g)
28
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
420
Carbs (g)
20
Dietary Fiber (g)
0
Sugar (g)
8
Protein (g)
0
Ranch Dressing (2 oz)
Nutrional info*
Calories
280
Calories from Fat
270
Total Fat (g)
30
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
10
Sodium (mg)
440
Carbs (g)
2
Dietary Fiber (g)
0
Sugar (g)
2
Protein (g)
0
Raspberry Vinaigrette (2 oz)
Nutrional info*
Calories
240
Calories from Fat
270
Total Fat (g)
24
Sat Fat (g)
3
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
180
Carbs (g)
10
Dietary Fiber (g)
0
Sugar (g)
10
Protein (g)
0
Thousand Island Dressing (2 oz)
Nutrional info*
Calories
300
Calories from Fat
270
Total Fat (g)
30
Sat Fat (g)
5
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
440
Carbs (g)
8
Dietary Fiber (g)
0
Sugar (g)
8
Protein (g)
0
Kid’s Menu
Pancake
Nutrional info*
Calories
200
Calories from Fat
20
Total Fat (g)
2
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
600
Carbs (g)
42
Dietary Fiber (g)
1
Sugar (g)
7
Protein (g)
5
Grilled Cheese
Nutrional info*
Calories
270
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
1040
Carbs (g)
33
Dietary Fiber (g)
1
Sugar (g)
2
Protein (g)
12
Fresh Toast Sticks
Nutrional info*
Calories
300
Calories from Fat
120
Total Fat (g)
13
Sat Fat (g)
7
Trans Fat (g)
0
Cholest. (mg)
215
Sodium (mg)
290
Carbs (g)
33
Dietary Fiber (g)
2
Sugar (g)
3
Protein (g)
11
Chicken Strips
Nutrional info*
Calories
400
Calories from Fat
160
Total Fat (g)
18
Sat Fat (g)
3.5
Trans Fat (g)
0
Cholest. (mg)
75
Sodium (mg)
790
Carbs (g)
31
Dietary Fiber (g)
3
Sugar (g)
0
Protein (g)
30
Cheeseburger
Nutrional info*
Calories
480
Calories from Fat
230
Total Fat (g)
26
Sat Fat (g)
11
Trans Fat (g)
0.5
Cholest. (mg)
95
Sodium (mg)
990
Carbs (g)
29
Dietary Fiber (g)
1
Sugar (g)
5
Protein (g)
32
Sweet Potato Fries
Nutrional info*
Calories
150
Calories from Fat
60
Total Fat (g)
7
Sat Fat (g)
1.5
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
140
Carbs (g)
19
Dietary Fiber (g)
3
Sugar (g)
7
Protein (g)
1
Scrambled Egg
Nutrional info*
Calories
100
Calories from Fat
70
Total Fat (g)
8
Sat Fat (g)
4
Trans Fat (g)
0
Cholest. (mg)
190
Sodium (mg)
70
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
6
Sausage
Nutrional info*
Calories
180
Calories from Fat
150
Total Fat (g)
17
Sat Fat (g)
6
Trans Fat (g)
0
Cholest. (mg)
30
Sodium (mg)
390
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
6
Jr Yogurt Parfait
Nutrional info*
Calories
270
Calories from Fat
40
Total Fat (g)
45
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
105
Carbs (g)
54
Dietary Fiber (g)
4
Sugar (g)
28
Protein (g)
6
Fruit
Nutrional info*
Calories
120
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
25
Carbs (g)
30
Dietary Fiber (g)
3
Sugar (g)
25
Protein (g)
2
French Fries
Nutrional info*
Calories
220
Calories from Fat
90
Total Fat (g)
10
Sat Fat (g)
2
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
40
Carbs (g)
20
Dietary Fiber (g)
4
Sugar (g)
0
Protein (g)
4
Bacon
Nutrional info*
Calories
30
Calories from Fat
25
Total Fat (g)
25
Sat Fat (g)
1
Trans Fat (g)
0
Cholest. (mg)
5
Sodium (mg)
65
Carbs (g)
0
Dietary Fiber (g)
0
Sugar (g)
0
Protein (g)
1
Orange Juice
Nutrional info*
Calories
130
Calories from Fat
5
Total Fat (g)
0.5
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
0
Carbs (g)
29
Dietary Fiber (g)
1
Sugar (g)
23
Protein (g)
2
Milk 2%
Nutrional info*
Calories
140
Calories from Fat
50
Total Fat (g)
5
Sat Fat (g)
3.5
Trans Fat (g)
0
Cholest. (mg)
20
Sodium (mg)
130
Carbs (g)
12
Dietary Fiber (g)
0
Sugar (g)
13
Protein (g)
9
Lemonade
Nutrional info*
Calories
150
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
37
Dietary Fiber (g)
0
Sugar (g)
33
Protein (g)
0
Jr Strawberry Banana Smoothie
Nutrional info*
Calories
110
Calories from Fat
0
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
28
Dietary Fiber (g)
2
Sugar (g)
19
Protein (g)
2
Jr Blueberry Banana Smoothie
Nutrional info*
Calories
70
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
15
Carbs (g)
15
Dietary Fiber (g)
2
Sugar (g)
10
Protein (g)
1
Apple Juice
Nutrional info*
Calories
130
Calories from Fat
5
Total Fat (g)
0
Sat Fat (g)
0
Trans Fat (g)
0
Cholest. (mg)
0
Sodium (mg)
10
Carbs (g)
32
Dietary Fiber (g)
1
Sugar (g)
27
Protein (g)
0